How is it that everytime I make it to services at the Unity Church of the Hills they always seem to know exactly what I'm struggling with? This Sunday's service covered worry. Imagine that! I've worked myself into a frenzy with worry and anxiety over this trip to China. Ron also spoke of how Christmas and the love of family and friends can help resolve worries.
The service and the meditation definitely calmed my nerves. And it gave me a few tools to use in dealing with worry in the future. The big suggestion? Write down all of your worries on the left side of the paper and then on the right side list a series of responses and then put the paper away. Ron claims this allows you to put aside the worries. Then later on, go back and check on the paper to see how all of the issues you stewed over had resolved themselves. I'm going to give this a try. Will report on my results in a few weeks.